Yoga Nidra~Divine Sleep ™

Stretch, breathe, and take time to be present in your body! As your mind relaxes, so you can listen to the inner messages your wise body is giving. Yoga poses with breath awareness, then a guided relaxation to heart inspiring music, in a beautiful setting. All you have to do is lay down in shavasana pose and receive!

*Please email Melissa to be added to our ADULT Studio Email List for Upcoming Programs